Weigh In record (no journal entry) for 28 August 2016
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1266 kcal
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Fat: 40.50g | Prot: 109.72g | Carb: 37.01g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Rum, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pif Paf Moela de Frango, Ovo de Codorna, Yoki Pipoca Natural com Sal. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 9.3 lb a week
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