Weigh In record (no journal entry) for 29 August 2016
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260.6 lb
Lost so far: 14.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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610 kcal
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Fat: 31.85g | Prot: 16.70g | Carb: 68.20g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Gutfleisch Feinster Fleischsalat, Fol Epi Classic, Quellbrunn Beeren-Mix Still. more...
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gaining 9.3 lb a week
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