Weigh In record (no journal entry) for 29 August 2016
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1096 kcal
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Fat: 37.42g | Prot: 91.59g | Carb: 99.57g.
Breakfast: Nasi Putih, Teh (Buatan), Daging Dada Ayam (Ayam Pedaging), Indomart Tempe Mendoan, Sayur Campuran, Tempe Bacem. Lunch: Sayur Campuran, Tempe Bacem, Makaroni atau Mie dengan Keju. Dinner: Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Rebus, Putih Telur Matang. Snacks/Other: MuscleMeds Carnivor. more...
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1882 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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