airi__k's Journal, 28 August 2016

167.6 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 97.87g | Prot: 132.77g | Carb: 357.62g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee with Cream and Sugar, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Nectarines, Bananas. Lunch: Yellow Sweet Peppers, Smoked Fish, Daisy 4% Small Curd Cottage Cheese, Chinese Cabbage, Cucumber (with Peel). Dinner: Great Value Frozen Red Raspberries, Spinach, Nectarines, Quaker Rice Cakes - Salt Free. Snacks/Other: Honey, Pure Protein 100% Whey Protein - Vanilla Cream, Cheese, Almonds, Nectarines, Milk Chocolate Candies, Quaker Rice Cakes - Apple Cinnamon, Peanut Butter, Chicken Burger, Great Value Raisins, Apples. more...

4287 kcal

Activities & Exercise: Sauna - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Showering - 20 minutes, Gym - 1 hour and 20 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 40 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours, Watching TV/Computer - 7 hours, Sitting - 1 hour, Washing Dishes - 20 minutes. more...