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Hungry day yesterday, lots of exercise.
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2479 kcal
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Fat: 150.72g | Prot: 136.63g | Carb: 201.61g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Pork, Stir Fried Vegetables. Dinner: Pork, Stir Fried Vegetables. Snacks/Other: Fruit Salad, Fruit Salad, Nut/oat bar, Nut/oat bar, Fruit Salad. more...
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losing 3.1 lb a week
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Virgil troy's weight history
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