Kat1953's Journal, 28 August 2016

218.8 lb Lost so far: 51.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 79.63g | Prot: 49.33g | Carb: 155.92g.   Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Jell-O Vanilla Pudding Snack, Half and Half Cream, Cooked Broccoli (Fat Not Added in Cooking), Earthbound Farm Organic Carrots, Avocado Vegetable Oil. Snacks/Other: Walnuts, Half and Half Cream, Dunkin' Donuts Vanilla Kreme Filled Donut. more...

2902 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...