Linda Fraley's Journal, 28 August 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1529 kcal

Fat: 47.13g | Prot: 54.77g | Carb: 219.75g.   Breakfast: Plain Waffles (Frozen). Lunch: Ice Cream, Cheddar Cheese, Sour Dough Bread. Dinner: Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Ralphs Dried Apricots, Candy, Ritz Toasted Chips - Main Street Original. more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...