Weigh In record (no journal entry) for 28 August 2016
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126.6 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1198 kcal
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Fat: 35.60g | Prot: 97.82g | Carb: 141.99g.
Breakfast: Trader Joe's Freeze Dried Banana Slices. Lunch: Whole Foods Market Nutritional Yeast, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Zucchini, Hunt's Crushed Tomatoes. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Skinnygirl Honey Dijon, Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Cucumber (with Peel), Baby Spinach. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Great Value 100% Parmesan Grated Cheese, Trader Joe's Organic Popping Corn. more...
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1821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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