halligan1201's Journal, 28 August 2016

180.8 lb Lost so far: 45.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 31.68g | Prot: 95.21g | Carb: 132.00g.   Breakfast: Kroger Unsalted Butter, Kodiak Cakes Power Cakes. Lunch: Subway Turkey Breast Wrap. Dinner: Pork Chops (Top Loin, Boneless), Betancourt Nutrition The Beef Standard, Betancourt B-Nox Androrush. more...

3031 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Mowing Lawn - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...