progowski27's Journal, 28 August 2016

204.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 78.51g | Prot: 99.48g | Carb: 111.36g.   Lunch: Ore-Ida Country Hash Browns, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Fairlife 2% Milk. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Fisher Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4477 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...