Weigh In record (no journal entry) for 28 August 2016
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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827 kcal
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Fat: 28.61g | Prot: 60.08g | Carb: 81.46g.
Lunch: Chicken Wing (Skin Not Eaten). Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Baked or Broiled Salmon. Snacks/Other: Buddha Bowl Foods Avocado Oil Popcorn, Almonds, Gummy Bears. more...
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losing 2.1 lb a week
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