Weigh In record (no journal entry) for 28 August 2016
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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715 kcal
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Fat: 42.39g | Prot: 23.29g | Carb: 68.95g.
Dinner: Bananas, snak time vegetable crackers, Mt. Olive Deli Style Bread & Butter Relish, Hellmann's Real Mayonnaise, McCormick Imitation Bacon Bits, Marketside market sides classic iceberg salad. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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3958 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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