Weigh In record (no journal entry) for 28 August 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1956 kcal
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Fat: 78.05g | Prot: 71.45g | Carb: 260.17g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Chile en Polvo, Champiñones Portobello, Huevos Revueltos (Enteros, Cocidos). Lunch: Heidi Grand'or Dark Chocolate & Hazelnuts, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Naranjas, Quaker Avena Instantánea, Plátano. Dinner: Turkey Hill Banana Split. Snacks/Other: Cachantun Más Manzana, Maní. more...
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2279 kcal
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Activities & Exercise:
Shopping - 48 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes, Sitting - 1 hour and 28 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours and 50 minutes, Resting - 9 hours and 54 minutes, Bathing - 30 minutes. more...
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losing 12.3 lb a week
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