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I guess that there is a problem with the scale. I don't think that I gained a pound and a half in one day. I think yesterday the scale was acting up. I'm a little disappointed.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1653 kcal
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Fat: 70.97g | Prot: 66.23g | Carb: 199.39g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Lemonade, Spinach, Potato Chips, Chicken or Turkey Salad. Dinner: Zucchini, Mixed Salad Greens, Unsweetened Iced Tea, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Udi's Gluten Free Hamburger Bun. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Coffee, Pamela's Figgies and Jammies, Starbucks Marshmallow Dream Bar, Starbucks Iced Caffe Americano (Tall), Good Sense Raw Sunflower Seeds. more...
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1519 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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