Weigh In record (no journal entry) for 28 August 2016
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1894 kcal
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Fat: 48.94g | Prot: 73.14g | Carb: 298.48g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla. Lunch: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Kid's), Culver's Pepsi. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Sunshine Cheez-It Grooves Zesty Cheddar Ranch. Snacks/Other: M&M's Almond M&M's, Nabisco Triscuit Crackers Original, Aquafina Water (16.9 oz). more...
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gaining 0.1 lb a week
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