MMDuff10's Journal, 28 August 2016

131.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 91.32g | Prot: 57.12g | Carb: 221.58g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Peanut Butter Cookies, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Disaronno Amaretto, Kahlua Kahlua. more...

2212 kcal

Activities & Exercise: Standing - 30 minutes, Cooking - 1 hour, Housework - 2 hours and 5 minutes, Sitting - 4 hours, Elliptical - 52 minutes, Sleeping - 7 hours and 29 minutes, Resting - 8 hours and 4 minutes. more...