jaastruthers's Journal, 28 August 2016

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 99.66g | Prot: 51.89g | Carb: 328.48g.   Breakfast: Kellogg's Crispix Cereal, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Apples, Great Value Crinkle Cut French Fried Potatoes, Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pepperidge Farm Seasoned Croutons, Portmann's Buttermilk Ranch Dressing, Carrots. Dinner: 2% Fat Milk, Chocolate Syrup, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Little Debbie Oatmeal Creme Pies, Clancy's Movie Theater Butter Popcorn, Ice Cream Cone, Sunbelt Chocolate Chip Chewy Granola Bar (1.7 oz), New Planet 3R Raspberry Ale. more...

2516 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 15 minutes, Washing Dishes - 20 minutes, Cooking - 10 minutes, packing - 2 hours, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...