Weigh In record (no journal entry) for 28 August 2016
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188.2 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1551 kcal
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Fat: 65.30g | Prot: 84.70g | Carb: 167.72g.
Breakfast: Cantaloupe Melons, Peach. Lunch: Boiled Potato. Dinner: Boiled Potato, Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 3.6 lb a week
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