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Et sans sport !!!
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168.2 lb
Lost so far: 56.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1886 kcal
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Fat: 76.47g | Prot: 74.03g | Carb: 234.22g.
Breakfast: Amandes, Café, Lidl Chocolat Noir Intense 74%, Auchan Huile de Noix, Auchan Confiture Extra de Figues, Baguette. Lunch: Pommes de Terre Frites, Banane, Poires, Pêches, Picard Dos d'eglefin, Poivrons Rouges Doux. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Dr. Oetker Pizza Thon, Picard Purée de Pois Cassé. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Thé Vert. more...
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3349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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