Weigh In record (no journal entry) for 28 August 2016
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2105 kcal
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Fat: 64.60g | Prot: 143.94g | Carb: 235.53g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão de Açúcar Bolo Formigueiro, Suco de Acerola, Mamão, Melão, Sadia Pizza de Calabresa. Lunch: Kibon Picolé Frutas Vermelhas Zero, Alface, Manga Palmer, Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango. Dinner: Temaki de Salmão, Sashimi de Salmão. Snacks/Other: La Frutta Picolé de Uva, Danone Iogurte Danio com Calda de Morango, Banana Prata. more...
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3233 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 13 hours and 58 minutes. more...
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losing 1.5 lb a week
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