Weigh In record (no journal entry) for 28 August 2016
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1790 kcal
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Fat: 53.79g | Prot: 99.50g | Carb: 215.61g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada, Cola Cao Cola Cao Complet, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet, Hacendado Leche Desnatada. Lunch: Guisantes (Congelados), Muslos de Pollo con la Piel, Arroz Blanco. more...
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2227 kcal
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Activities & Exercise:
caminar - 2 hours, Housework - 34 minutes, Driving - 42 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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sunsum31's weight history
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