Weigh In record (no journal entry) for 28 December 2011
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249.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1514 kcal
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Fat: 43.52g | Prot: 85.56g | Carb: 206.22g.
Breakfast: 2% milk, rice chex. Lunch: McDonalds side salad, McDonalds Classic grilled chicken sandwich. Dinner: fresh express 50/50 mix, Spinach Artichoke Chicken. Snacks/Other: peanut butter, Sara lee 45 calorie wheat bread w/ honey, Light & Fit Yogurt - Strawberry & Banana, Marion Blackberry Preserves, Weight Loss shake - choc. more...
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losing 5.4 lb a week
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