Habhoub's Journal, 29 December 2011

119.9 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 94.10g | Prot: 83.08g | Carb: 88.34g.   Lunch: Tandoori Style Butter Chicken, Extra Virgin Olive Oil. Dinner: Onion Rings (Breaded and Fried), Fried Battered Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mayonnaise. more...

1668 kcal

Activities & Exercise: Glider - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...