Luke57's Journal, 28 December 2011

176.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 72.81g | Prot: 103.05g | Carb: 363.67g.   Breakfast: Sugar Frosted Flakes, 2% Fat Milk. Lunch: Philly Cheesesteak (Regular). Dinner: Chocolate Frosty (Medium), Chili (Large), Saltine Crackers. Snacks/Other: hershey bar, Coca-Cola Classic (20 oz), Breadsticks. more...

2330 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...