Onyxeyes17's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
136.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2010:
1595 kcal Fat: 108.67g | Prot: 105.81g | Carb: 56.53g.   Breakfast: Egg, Thick and Chunky Salsa - Mild, Mushrooms Pieces and Stems, Non dairy creamer. Lunch: Pepperoni, Unsalted Peanuts. Dinner: Egg, Soy Flour, Shredded Low-Moisture Part Skim Mozzarella Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), beef stick. Snacks/Other: Sweet Freedom Fudge Cicle, Smooth Peanut Butter (with Salt), Whey Protein Powder. more...
on diet The South Beach Diet  



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