Weigh In record (no journal entry) for 28 August 2016
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174.6 lb
Lost so far: 30.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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476 kcal
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Fat: 26.35g | Prot: 32.59g | Carb: 26.06g.
Breakfast: Toasted Whole Wheat Bread, Turkey Ham, Fried Egg. more...
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gaining 0.1 lb a week
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its_time_to_change's weight history
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