margarida20's Journal, 28 August 2016

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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421 kcal

Fat: 22.46g | Prot: 50.32g | Carb: 0.85g.   Breakfast: Fresh Pork Sausage, Coffee with Semi-Skimmed Milk. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pork Roast. more...

2692 kcal

Activities & Exercise: Standing - 9 hours, Walking (brisk) - 4/mph - 4 hours, Cleaning - 1 hour and 30 minutes, Ironing - 1 hour and 10 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...