Weigh In record (no journal entry) for 28 August 2016
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236.8 lb
Lost so far: 28.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1901 kcal
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Fat: 45.53g | Prot: 71.60g | Carb: 254.81g.
Breakfast: Rio D'oro Rhabarber-Nektar, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pizza mit Gemüse. Lunch: Frischkäse, Käse, Räucherlachs, K-Classic Kassler Aufschnitt, Aldi Brötchen, Erdbeerkuchen. Dinner: Rio D'oro Rhabarber-Nektar, Roter Tafelwein, Cucina Pizzabrot, Vanilleeis, Mousse au Chocolat, Costa Frutti Di Mare, Spaghetti mit Tomatensoße. more...
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3845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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