ciscogirl's Journal, 28 August 2016

145.1 lb Lost so far: 3.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 44.07g | Prot: 34.31g | Carb: 114.54g.   Breakfast: Beyaz Peynir, Uno Kepekli Ekmek, Menemen. Lunch: Poğaça. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tarhana Çorbası, Kurabiye. Snacks/Other: Çilekli Dondurma. more...

2777 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...