Weigh In record (no journal entry) for 27 August 2016
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1640 kcal
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Fat: 64.21g | Prot: 66.11g | Carb: 200.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Pancakes with Butter and Syrup. Lunch: Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, M&M's Peanut M&M's (Package). more...
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gaining 1.4 lb a week
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