Weigh In record (no journal entry) for 28 August 2016
|
174.2 lb
Lost so far: 50.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
136 kcal
|
Fat: 2.26g | Prot: 4.78g | Carb: 24.72g.
Breakfast: Su, Bitkisel Çay, Salatalık (Soyulmuş), Kepekli Ekmek. Lunch: Havuç, Su, Kepekli Ekmek. Dinner: Su, Kepekli Ekmek, Yeşil Çay, Dost Yoğurt. more...
|
|
5215 kcal
|
Activities & Exercise:
Running - 10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Abdominal (Sit Ups) - 30 minutes, Hiking - 1 hour and 10 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Cardio - 20 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinemhdtigti's weight history
|