Weigh In record (no journal entry) for 27 August 2016
|
140.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
788 kcal
|
Fat: 29.40g | Prot: 19.80g | Carb: 116.30g.
Lunch: Patates Kızartması, Mercimek Çorbası, Kısır. Dinner: Nescafe İkisi Bir Arada, Nescafe 3 Ü 1 Arada. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|