TBuzzy's Journal, 27 August 2016

142.0 lb Lost so far: 24.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 30.81g | Prot: 39.61g | Carb: 46.61g.   Breakfast: Dave's Killer Bread Powerseed Bread, Cheddar Cheese, Egg, Sour Cream, Salmon. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Reese's Milk Chocolate Peanut Butter Cups. more...

2634 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...