Weigh In record (no journal entry) for 27 August 2016
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
1351 kcal
|
Fat: 53.90g | Prot: 73.76g | Carb: 146.60g.
Breakfast: Avocados, Boiled Egg, Sweet Onions, Tomatoes. Lunch: Meijer Canned Peas, Chicken Drumstick (Skin Eaten). Dinner: Ry Krisp Fat Free Light Rye Cracker, Green Giant Sugar Snap Peas. Snacks/Other: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|