Weigh In record (no journal entry) for 27 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1888 kcal
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Fat: 37.38g | Prot: 73.79g | Carb: 320.69g.
Breakfast: Pão Branco, Manteiga, Leite Magro. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Laranjas, Bolo de Bolacha, Melancia, Sumo de Laranja Natural, Uvas tipo Europeu. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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