Carlosgenetic's Journal, 27 August 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 80.16g | Prot: 68.61g | Carb: 339.89g.   Breakfast: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Maní, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Preventy Inulina Fibra Soluble de Agave. Lunch: Yogurt Life Helado de Yogurt. Dinner: Heidi Dark Chocolate Mint & Lemon, Master Rice Thins Sweet Chilli, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Maní, Heidi Dark Chocolate Mint & Lemon. more...

2475 kcal

Activities & Exercise: Sitting - 1 hour and 10 minutes, Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Bathing - 32 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...