Nachum's Journal, 29 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 73.75g | Prot: 90.01g | Carb: 302.55g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Hard Roll, Ground Beef (85% Lean / 15% Fat). Dinner: White Rice, Pumpkin. Snacks/Other: Pineapple, Peanut Butter, Original Rye. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...