Weigh In record (no journal entry) for 27 August 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1777 kcal
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Fat: 42.01g | Prot: 124.13g | Carb: 237.06g.
Breakfast: Butterball Everyday Turkey Bacon, Arnold Select 100% Whole Wheat Sandwich Thins, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value Fat Free Turkey Breast. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Onions, Oscar Mayer Classic Wieners, Great Value Hot Dog Buns. Snacks/Other: Mission Yellow Corn Tortillas, Great Value 97% Fat Free Honey Ham, Borden Fat Free Sharp Cheese Singles, Great Value Fat Free Milk, Borden Fat Free Sharp Cheese Singles, Tostitos 100% White Corn Bite Size Tortilla Chips, Reese's Milk Chocolate Peanut Butter Cups, Great Value Fat Free Milk. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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