Weigh In record (no journal entry) for 27 August 2016
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318.6 lb
Lost so far: 55.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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196 kcal
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Fat: 10.15g | Prot: 3.33g | Carb: 23.84g.
Breakfast: Nature Valley Biscuits with Almond Butter, Coffee with Milk. more...
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losing 10.5 lb a week
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andersen74's weight history
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