Weigh In record (no journal entry) for 27 August 2016
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2126 kcal
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Fat: 91.76g | Prot: 95.83g | Carb: 236.12g.
Breakfast: Kroger Lightly Salted Dry Roasted Peanuts, Merex Fresh Blueberries, Cinnamon, Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Arby's Seasoned Curly Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup, Target Hamburger Bun. Dinner: Mellow Mushroom House Special Pizza, Caesar Salad Dressing, Great Value Romaine Lettuce, Mellow Mushroom Spinach Artichoke Dip. Snacks/Other: Hershey's Special Dark Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Peter Pan Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Arnold Whole Grains Health Nut Bread. more...
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2835 kcal
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Activities & Exercise:
Walking 3.6 mph - 42 minutes, Running 6 mph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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