Weigh In record (no journal entry) for 27 August 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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872 kcal
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Fat: 40.25g | Prot: 110.54g | Carb: 19.94g.
Dinner: Publix Parmesan Shaved Cheese, Good Sense Raw Sunflower Seeds, Onions, Great Range Ground Bison, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Cellucor Cor-Performance Whey Cookies and Cream, Egg White, Kerrygold Dubliner Irish Cheese, Quest Protein Chips BBQ. more...
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losing 8.4 lb a week
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