Weigh In record (no journal entry) for 27 August 2016
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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831 kcal
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Fat: 26.41g | Prot: 58.45g | Carb: 91.30g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Fresh & Easy Organic Medium Brown Eggs. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Trader Joe's Hass Avocado, Glutino Gluten Free Crackers - Original, Hormel Canned Chicken. Dinner: Bacon, America's Choice Bacon Thick Sliced, Cloud Bread, Denny's Sliced Tomatoes (3 Slices), Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2622 kcal
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Activities & Exercise:
fitbit 3828 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Barb Mickles's weight history
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