Weigh In record (no journal entry) for 27 August 2016
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2016:
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1689 kcal
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Fat: 72.27g | Prot: 60.58g | Carb: 134.72g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Becel Olive Oil Margarine, Thomas' Raisin Cinnamon Bread. Dinner: Becel Olive Oil Margarine, Baked Potato (Peel Eaten), Compliments German Style Smoked Sausage, Barbecued Pork Spareribs with Sauce, Chicken Wing Meat (Broilers or Fryers), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dry Roasted Salted Peanuts, White Table Wine. more...
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losing 0.5 lb a week
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