Weigh In record (no journal entry) for 27 August 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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975 kcal
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Fat: 51.22g | Prot: 29.86g | Carb: 107.42g.
Breakfast: So Delicious Coconut Milk Unsweetened, Garden of Life Raw Meal Vanilla (40g), Bananas. Lunch: Mission 8" Flour Soft Taco (10 ct), Avocados, The Fresh Hummus Co. Roasted Red Pepper Hummus, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's Kettle Cooked Indian Tikka Masala. more...
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2470 kcal
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Activities & Exercise:
lawn mowing - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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gaining 4.7 lb a week
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