Weigh In record (no journal entry) for 27 August 2016
|
130.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
1514 kcal
|
Fat: 58.72g | Prot: 102.58g | Carb: 60.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Sonic Blackberry Diet Green Tea, Frigo Light Mozzarella Cheese Stick, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: KC Masterpiece BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Wal-Mart Pork Loin Boneless Center Cut Chops, Fresh Express Bacon Caesar Kit, Great Value 100% Parmesan Grated Cheese, Sea Salt, Zucchini, Cabernet Sauvignon Wine. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1 oz). more...
|
|
2211 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Washing Car - 1 hour, Housework - 2 hours and 15 minutes, Elliptical - 43 minutes, Sleeping - 7 hours and 26 minutes, Resting - 10 hours and 6 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|