Weigh In record (no journal entry) for 26 January 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1132 kcal
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Fat: 10.91g | Prot: 88.36g | Carb: 168.00g.
Breakfast: Yogurt, Fat Free Cottage Cheese, Pink Lady Apples. Lunch: Mediterrenean Curry Couscous Mix, Mahi mahi, Peeled Baby-cut Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Light Soymilk, Pink Lady Apples, Nutritional Shake Mix - French Vanilla. Snacks/Other: Instant Oatmeal Weight Control - Banana Bread, Orange, Boiled Egg Whites, Lo-carb Monster Energy, Water. more...
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3617 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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