Weigh In record (no journal entry) for 28 December 2011
|
224.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
2824 kcal
|
Fat: 133.09g | Prot: 115.42g | Carb: 296.10g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Danna Lee cookies, fudge, Egg Beaters - Original, Cheddar Cheese, PK's Chex Mix, HoneyBaked Ham. Dinner: kraft 100% grated parmesan, pine nuts, Israeli couscous, steak, broccoli. Snacks/Other: Dark Chocolate with Marzipan. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|