Suzeque's Journal, 28 December 2011

145.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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634 kcal

Fat: 19.57g | Prot: 30.32g | Carb: 90.48g.   Lunch: Toucan Delight. Dinner: Low Fat Milk, Golden Crinkles French Fried Potatoes, Center Cut Ham Steak. more...

1935 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...