Weigh In record (no journal entry) for 26 January 2010
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1174 kcal
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Fat: 47.31g | Prot: 49.62g | Carb: 147.47g.
Breakfast: green tea, 100 Calorie Pack Chocolate Cake with Creamy Filling, fat free half n half, irish breakfast tea. Lunch: bertolli sauce, spaghetti squash, pork baby back ribs. Dinner: fat free half and half, broccol, olive oil, large portobello mushroom, healthy campbells mushroom soup, boneless skinless breast. Snacks/Other: smart pop, duck fat. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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