Weigh In record (no journal entry) for 27 August 2016
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190.8 lb
Lost so far: 3.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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404 kcal
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Fat: 4.89g | Prot: 12.17g | Carb: 78.92g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Bananas, Grapefruit Juice, Tea with Milk. more...
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losing 0.2 lb a week
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